Weight Loss Programs
Every year millions of adults are try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss.However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective.The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.The purpose is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.
When you're looking for a weight loss program, it's wise to look for one that will meet your needs and set you up for long-term success.The programs featured in this article were selected based on the following criteria:
• nutritional quality
• sustainability
• effectiveness for weight loss
• additional health benefits
• supporting research
• Exercise