Personalized Coaching

A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. Here is what you can get with a personalized approach to fitness.

According to research, almost half (46%) of those joining a gym have no specific goal in mind and, of those that do, nearly three quarters (74%) don’t set a deadline for achieving their goals.

Every person’s body is different and therefore will respond to exercise in slightly different ways, and it will depend on their goals. A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. People can get more value from their investment by getting a personalized evaluation and workout plan, providing structure, support, and help in setting goals.

People should have a basic knowledge of the key measures that can be used to personalize a more effective workout plan, such as knowing their resting heart rate, blood pressure, aerobic fitness between others.

Other indicators like previous or existing injuries, joint mobility, body fat percentage can be used to plan a bespoke fitness program based on a person’s goals and /or to track progress. Progress should be measured, and workouts reviewed periodically.