Healthy Heart

Heart disease is among the deadliest health problems in India. Around 55 million people in India have some form of cardiovascular diseases due to sedentary lifestyle and diet.Over the years, heart diseases have become the leading contributor in the cause of disease burden in the country.There are various reasons why Indians are so prone to heart problems. From an irregular diet to sitting behind a desk at your 9 to 5 job, there are multiple issues in an average Indian’s lifestyle which have led to the current predicament.

The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat. There is significant evidence that losing excess body fat is difficult for most individuals and the risk of regaining lost weight is high. The principle of weight gain is simple: energy intake exceeds energy expenditure.There are many factors that contribute to a person's weight, including: diet, physical activity, genetics, environmental factors, medications, and illnesses. The percentage of individuals who lose weight and successfully maintain the loss has been estimated to be as small as 1 to 3 percent

If you are struggling with your weight, you may find that a healthy eating plan, regular physical activity and proper nutritional to help you lose weight naturally and keep it off over the long term.