Glucose Health
Maintaining glucose levels near the normal range is an important part of keeping your body running effectively and healthily.
People who have diabetes have to pay special attention to their glucose levels. Before eating, a healthy range is 90–130 milligrams per deciliter (mg/dL). After an hour or two, it should be less than 180 mg/dL.
There are a variety of reasons that blood sugar levels can shoot up.
Some triggers include:
• a heavy / irregular meal
• stress
• lack of physical activity
• genetic
There are long-term consequences for unregulated glucose levels. It can lead to a variety of conditions, including:
• neuropathy
• heart disease
• blindness
• skin infections
• problems in the joints and extremities, especially the feet
• severe dehydration
• coma
In Healthy life Solutions we are promoting to maintain the healthy glucose level naturally through diet and nutrition.